INDIVIDUALIZED TRAINING THAT IMPROVES PERFORMANCE WHILE MANAGING FATIGUE.
Strength and conditioning should support your combat sport—not compete with it. Whether you're a hobbyist or an active fighter, this 1-on-1 online coaching helps you train smarter, manage fatigue, and stay consistent in your performance. The goal is simple: build strength, resilience, and athleticism without risking burnout or overtraining.
How It Works & What We Focus On
Your training starts with a full review of your goals, sport demands, and schedule. From there, I build a strength and conditioning plan that supports your skill work—whether you're in camp, maintaining between fights, or training recreationally.
Your program is delivered through the TrainHeroic app and updated weekly based on your progress. You’ll have direct access for questions, adjustments, and ongoing support. Everything is tailored to keep your training effective and sustainable.
Fatigue management
Align your strength work with your skill training to avoid burnout.
ATHLETIC DEVELOPMENT
Build strength, power, and endurance that directly supports your sport.
injury risk reduction
Improve movement quality and joint resilience to keep you healthy and training consistently.
Recovery Strategy
Built-in deloads, rest guidance, and recovery protocols to support long-term progress.
TRAINING PLANS
What My Athlete’s Have Said
“Jason takes a detailed approach considering all aspects from the sport quickly devising a plan to attack both strengths and weaknesses in my fight preparations.”
- Kent Toha, Amateur Muay Thai (C Class) Fighter
“I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!”
- Stevie Guest, Amateur MMA/Pro Muay Thai Fighter
“Jason and his program helped me achieve improved physical strength and increase my power output and he did so even whilst I was losing weight to reach my fight weight. Not to mention I was in the best shape I have been in for my fight.”
- Luke Colburt, Amateur Muay Thai (C Class) Fighter
FAQ’s
What is performance training?
In short, Performance Training is work done outside of sport practice to improve measurable outputs and durability/robustness of athletes to mitigate the likelihood of contact/non-contact injuries sustained through sport. This mainly comprises of utilizing weight-room training to improve physical outputs (speed, power and strength training) by applying Strength & Conditioning principles over the course of weeks and months. It is important to keep in mind that sport practice should still hold a priority. By mastering the skillset in sport alongside improved physical outputs, an athlete gains the ability to better express said skill.
How to manage performance through training and development?
Managing practice, training and overall development altogether can be done by implementing strategic fatigue management, and careful planning around practice and overall volume and intensity through a weekly period. By identifying what we can implement in recovery AND training that will provide the most return-on-investment, the athlete will prioritize those factors. We will be working together to discuss, alter and strategize the game plan together in our Online Coaching video calls.
How many days per week will I be training?
This will be dependent on your practice/game/life schedule as well as the experience level of the athlete. Generally speaking, I will program 2-4 days dedicated to training into each athlete’s athletic program per week (this will also change depending on your specified sport and frequency in practice throughout the week).