EIGHT LIMBS STRONG - [The Complete 8-Week Muay Thai S&C Program]
$99 USD
This program is designed to develop a Muay Thai athlete's power and speed for striking, strength in the clinch, and endurance during rounds, all while accounting for the frequency and intensity of weekly skill sessions on the mats. Over 8 weeks, participants will perform Olympic lifts, plyometric and ballistic exercises for power, compound strength work, injury mitigation protocols targeting common injury sites in the sport, and heavy bag intervals to boost conditioning alongside skill development.
Features:
2x Strength & Power Session, 1x Robustness Session, 1x Heavy Bag Conditioning Session
Must use TrainHeroic App to view and log training
[FOUR SERIES BUNDLE] - Strength, Power and Plyometric & Ballistic Programs
$80 USD
The [FOUR SERIES] is divided into three separate programs - [FOUR STRENGTH], [FOUR POWER] and [FOUR SPEED & AGILITY] offering fighters up to 18 weeks of training. This comprehensive program bundle with carefully curated exercises and expert guidance ensure seamless integration with your demanding training regimen.
Features:
2-3 sessions per week for 4 weeks
Must use TrainHeroic App to view and log training
CAMP-READY: 6 Weeks to Thailand
$69 USD
Nak Muay from around the world travel to Thailand to level up their Muay Thai. Training in the east is nothing like training in the west. The heat, the long sessions, the higher volume, and the extra roadwork hit your body in a different way. This program prepares you for those demands so you can handle the long days, the conditioning, and the muscular endurance work without losing half your trip to recovery. The goal is to get you physically acclimated faster so the only thing you need to deal with is the heat.
Features:
3-4 sessions per week for 6 weeks
Must use TrainHeroic App to view and log training