The 1x20 method is a simple but effective strength training approach built around one set of 20 reps per exercise. Originally developed by Dr. Michael Yessis, it targets strength, endurance, and durability—making it ideal for combat sports athletes. This article breaks down why it works, how to implement it, and how it helps build a resilient, well-rounded athlete.
Read MoreInjuries are common in combat sports, but they don’t have to stop progress. Fighters can adjust training to work around injuries while allowing proper recovery. Whether modifying strength work, using low-impact conditioning, or prioritizing rehab, smart adjustments help maintain performance without making injuries worse. This article covers practical strategies for staying strong while healing.
Read MoreWelcome to our Combat Sports Q&A page! This is your ultimate resource for all things related to MMA, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and other martial arts. Whether you’re a seasoned fighter, a passionate fan, or just starting out, our expert community is here to help you with insightful answers to all your combat sports questions.
Read MoreTapering in combat sports is a strategic approach to maintaining peak physical condition while prioritizing recovery, crucial for optimal performance on fight night. Similar to fine-tuning an instrument before a concert, a well-planned taper carefully manages fatigue, volume, intensity, and recovery to set the stage for excellence when the bell rings.
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