The 1x20 method is a simple but effective strength training approach built around one set of 20 reps per exercise. Originally developed by Dr. Michael Yessis, it targets strength, endurance, and durability—making it ideal for combat sports athletes. This article breaks down why it works, how to implement it, and how it helps build a resilient, well-rounded athlete.
Read MoreGrappling sports like BJJ, wrestling, and MMA require a unique strength approach. While striking relies on speed and power, grapplers need grip strength, isometric control, and explosive transitions to dominate their opponents. This article outlines key strength qualities, effective training strategies, and how to structure a program that improves performance on the mats.
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