The 1x20 method is a simple but effective strength training approach built around one set of 20 reps per exercise. Originally developed by Dr. Michael Yessis, it targets strength, endurance, and durability—making it ideal for combat sports athletes. This article breaks down why it works, how to implement it, and how it helps build a resilient, well-rounded athlete.
Read MoreClinching is a critical skill in Muay Thai and MMA, allowing fighters to off-balance opponents through pushing, pulling, kneeing, and sweeping. It requires a combination of technical skill, endurance, and strength to maintain control while delivering effective strikes.
This guide explores two approaches to building clinch strength. The pragmatic approach (skills based) and dogmatic approach (traditional resistance training).
Read MoreIs resistance training within the lactic threshold beneficial to fighters, especially when the drawback and recovery time are significantly longer?
Read MoreIn this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.
Read MoreThere are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.
Read MoreAn insight to the inner workings of a Golf Strength & Conditioning program.
Read MoreTo weightlift or not to weightlift? That is the question. My answer? It depends.
Read MoreA holistic approach to mitigate non-contact upper body injuries.
Read MoreA Comprehensive Guide to Your Training
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